Reads six devices. Connects five pillars. Hands you one plan each morning. Not another chart to interpret.
Connects directly to Polar and Withings, and reads every device that syncs to Apple Health: Whoop, Oura, Garmin, Apple Watch and more. Plus workouts, meals, supplements and sleep. Read once. Kept together. Reasoned as one.
Use your watch for runs and rides. Use Ankh for everything else: it consolidates what your wearable records and adds what it does not.
Recovery, training load, nutrition, supplements and energy: reasoned together. Ankh’s AI reads across every domain you feed it. Not five separate charts, not a generic model guessing.
One card. One plan. Every morning.
A mission runs weeks or months. You describe what you are chasing in your own words, and Ankh generates the phased plan, then reads your body against it every morning and adjusts intensity, focus and recovery calls.
Example output. Ankh generates the phases and the daily calls for whatever goal you type, so your durations and sessions will differ.
HRV recovery, deep sleep and mobility. Ankh keeps intensity ceilings low, cues zone 2 sessions and flags days you should stay under threshold.
Progressive overload on your main lifts. Ankh tracks total load, watches for accumulated fatigue and calls the deload when the signals converge.
Threshold intervals, VO2 max work and long runs, sequenced against your recovery. Taper starts when the science says, not when you feel it.
Moderate deficit, protein preserved, LISS layered onto lifting. Ankh cues a diet break before your recovery drops. Not a crash. An arc.
Encrypted in transit and at rest. Read through Apple HealthKit. Never sold, never used to train AI models. Yours to export or delete, always.
